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WorkoutSwimmer
Ability Level:Masters Level 1
Type:Individual Medley
Course:SC Yards
Duration:120 Minutes
Distance:5000
AuthorFrank Brown
Submitted By:Madeline Northrop
Email: Madie44J1@aol.com
Club:WSAC
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up Start about 40-60 laps Odds a hundred free, Evens do 1 Fly, 1 back, 1 Breast, and 1 Free
Main Set


Total = 5000 SC Yards
10000000486

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