--- Find A Workout ---

Workoutsprint
Ability Level:USS ABC Level
Type:Breaststroke
Course:SC Yards
Duration:90 Minutes
Distance:6000
AuthorSeth M. Murphy
Submitted By:Seth M. Murphy
Email: smurphy37@hotmail.com
Club:BayView YMCA
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 300 SKDS alternate by 150 breast/free :15 seconds rest
Drill Set 10 X 50 breast drill fast :50
Pre-Set 5 X 100 free moderate
5 X 100 breast mod.-fast
free on 1:25
breast on 1:35
Main Set 2X through
2 X 25 free drill
2 X 50 breast drill
2 X 75 free build
2 X 100 breast 50build/50 fast
2 X 75 free fast
2 X 50 breast drill
2 X 25 free race
1st 2nd
25 :30 :35
50 :55 :50
75 1:00 :55
100 1:40 1:35
75 :50 :55
50 :50 :55
25 :20 :20
Kick Set 5 X 100 breast kick moderate
3 X 50 breast kick fast
1 X 25 breast kick sprint
3 X through
100 2:00
50 1:00
25 :25
the same all 3 times
Pull Set 200 pull breast/free by 50 moderate no interval
Warm-Down 500 breast/free by 100 8:00

Total = 6000 SC Yards
10000000477

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.