--- Find A Workout ---

WorkoutVery hard workout for A and BB level
Ability Level:USS ABC Level
Type:Middle Distance Free
Course:SC Yards
Duration:120 Minutes
Distance:6,000
AuthorAnonymous
Submitted By:Anonymous
Email: swimFLST
Club:Fort Lauderdale Swim Team
Club/Author Info: This is a very hard workout for BB and A level swimmers!


Set Category Set Description Set Intervals
Warm-up 500 warmup-
25 kick 25 swim free/stroke
none
Pre-Set 12 X 100 kick with flippers 1:30
Main Set 10 X 100 free 1:20
Main Set 300 backstroke

Main Set 10 X 100 free 1:25
Main Set 300 breastroke.
Warm-Down 1000 butterfly concentrate on breathing every two or three. Nice and steady. none.
Warm-Down 20 X 25 fly :30 w/ flippers. :35 without
Warm-Down 200 ez none

Total = 6,000 SC Yards
10000000464

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.