--- Find A Workout ---

Workoutfreestyle
Ability Level:Aquatic Fitness
Type:Middle Distance Free
Course:SC Meters
Duration:120 + Minutes
Distance:6800
AuthorAndrew Tangle
Submitted By:Andrew Tangle
Email: src1auto
Club:curl-burke
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 400 swim
400 IM kick, drill
8:00
10:00
Pre-Set 2x200im on 3:00
2x200im on 2:50
2x200im on 2:45
2x200im on 2:40
Main Set 5x100 Free 1:20
5x100 free 2:00 ASAP
5x100 free 1:10
1x100 2:00 easy

4x100 spec 1:30
4x100 spec 2:00 AFAP
4x100 spec 1:20
1x100 2:00 easy

3x100 1:30 IM
3x100 2:00 IM AFAP
3x100 1:20 IM
1x100 2:00 easy

2x100 1:25 Free
2x100 2:00 Free AFAP
2x100 1:15 Free
1x100 2:00 easy

1x100 1:30 choice
1x100 2:00 AFAP choice
1x100 1:20 choice
1x100 2:00 easy
Warm-Down 400 easy


Total = 6800 SC Meters
10000000459

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.