--- Find A Workout ---

WorkoutYawn...:-)
Ability Level:Aquatic Fitness
Type:General
Course:SC Yards
Duration:60 Minutes
Distance:4250
AuthorDave Dahler
Submitted By:Katie Liebmann
Email: Liebmanns@prodigy.net
Club:MAC
Club/Author Info: Located in Madison, Wisconsin



Set Category Set Description Set Intervals
Warm-up 300swim
300kick
300pull
none
Main Set 6x150 IM w/fins
50fly drill
50back
50breastpull w/dolphin kick
2:05
Main Set 6x125 free w/fins
Hard/Easy by 25's
1:40
Main Set 6x100 free pull
Just make
1:25


Main Set 6x75 free pull
just make
1:00
Main Set 6x50 choice
good sloid effort
:50
Main Set 6x25 choice
Good solid effort
:30
Warm-Down 200 easy none

Total = 4250 SC Yards
10000000454

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