--- Find A Workout ---

WorkoutJust go!!!
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Meters
Duration:120 + Minutes
Distance:8200m
AuthorCoach
Submitted By:Distance swimmer
Email: swimfast@canada.com
Club:
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up 16x100 2 on 1:30
4 on 1:25
4 on 1:20
4 on 1:15
2 on 1:10
Main Set 30x200
10 swim
10 pull
10 swim

10 on 2:35
10 on 2:30
10 on 2:25
Warm-Down 600 easy pulse 130-140





Total = 8200m SC Meters
10000000449

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