--- Find A Workout ---

WorkoutShort Strength Workout
Ability Level:Lap Swimmer
Type:Sprint Freestyle
Course:SC Yards
Duration:30 Minutes
AuthorJohn Emerson
Submitted By:John Emerson
Email: workjohnout@geocities.com
Club/Author Info: 6 year Triathlete

Set Category Set Description Set Intervals
Warm-up Light Warm-up 200 Freestyle (easy)
Pre-Set Transition to Work Sets 200 Freestyle (moderate)
Main Set Work Sets 3 x 200 Pull (difficult)
Warm-Down Easy Cool-Down 200 Freestyle (easy)

Total = 1200 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.