--- Find A Workout ---

WorkoutShort Strength Workout
Ability Level:Lap Swimmer
Type:Sprint Freestyle
Course:SC Yards
Duration:30 Minutes
Distance:1200
AuthorJohn Emerson
Submitted By:John Emerson
Email: workjohnout@geocities.com
Club:
Club/Author Info: 6 year Triathlete



Set Category Set Description Set Intervals
Warm-up Light Warm-up 200 Freestyle (easy)
Pre-Set Transition to Work Sets 200 Freestyle (moderate)
Main Set Work Sets 3 x 200 Pull (difficult)
Warm-Down Easy Cool-Down 200 Freestyle (easy)


Total = 1200 SC Yards
10000000441

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