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WorkoutThe Terminator
Ability Level:USS ABC Level
Type:Sprint Freestyle
Course:SC Yards
Duration:60 Minutes
Distance:3500
AuthorCoach Schlatter
Submitted By:Rich Schlatter
Email: TRNswim@AOL.com
Club:Toms River North High School
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up 10 * 50 on 1 min
5 * 50 on 55
5 * 50 on 50
5 * 50 on 45
5 * 50 on 40
see times
Main Set 10 * 100 yd. swims
first 75 at 75% of max.
Get out at end of pool and do 12 push ups
Dive back in and sprint the last lap
10 sec. rest between each
Warm-Down 5 * 50 on 40
5 * 50 on 45
5 * 50 on 50
5 * 50 on 55
10 * 50 on 1 min.





Total = 3500 SC Yards
10000000438

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