--- Find A Workout ---

Workoutfins/pulling
Ability Level:Aquatic Fitness
Type:General
Course:SC Yards
Duration:90 Minutes
Distance:4650
Authordave dalher
Submitted By:katie liebmann
Email: LIEBMANNS@PRODIGY.NET
Club:MAC
Club/Author Info:MADISON, WISCONSIN

Set Category Set Description Set Intervals
Warm-up 800 EVERY 3RD LENGTH DRILL, CHOICE OR SCULL NOPE
Other FINS ON!! 18x75
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50 dolph/breast
25 free DPS
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50 free DPS
25 fly drill
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50 fly drill
25 dolph/breast
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6 times through
all 75's on 1:05
Pull Set 5x300
#1= swim every 3rd length scull
#2= pull
#1=4:30
#2=4:20
#3-5=4:05
Main Set 4x200
#1= fly drill
#2= hard/ez fly
#3= hard/ez free
#4= hard/ez back
All on 3:00
Warm-Down 250 nope

Total = 4650 SC Yards
10000000436

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