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Workout'99 w/o: starting the year w/ a blast!!!
Ability Level:Aquatic Fitness
Course:SC Yards
Duration:90 Minutes
AuthorDave Dahler
Submitted By:Katie Liebmann
Email: LIEBMANNS@prodigy.net
Club/Author Info: Madison Aquatic Club, Madison, Wisconsin

Set Category Set Description Set Intervals
Warm-up (33x50)
11x50 swim
11x50 kick
11x50 pull

Main Set (33x100)
5 sets of 6x100 (=30x100)
odds= stroke 3x100 drill
3x100 swim
evens= free 3x100 make
3x100 make
3x100 desend to all out!!
odds= 2:00,1:40
evens= 1:25,1:15
3x100's desend on 2:30
Warm-Down 330 Ha Ha Ha... Have fun figuring that one out!!

Total = 5280 SC Yards

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