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Workoutbreaststroke
Ability Level:USS ABC Level
Type:Breaststroke
Course:SC Meters
Duration:60 Minutes
Distance:2000
Authorms.pedrick
Submitted By:paul popplewell
Email: phllypimp@aol.com
Club:lincoln high school
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up 10 laps of kick, pull, storke
30sec.





Total = 2000 SC Meters
10000000431

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