--- Find A Workout ---

WorkoutFREESTYLE
Ability Level:USS ABC Level
Type:General
Course:SC Yards
Duration:90 Minutes
Distance:1975
AuthorSteve
Submitted By:Shaun
Email: Shaun2006@aol.com
Club:CCAT Swimming
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 50 5000's free
20:00 on odd sprint fast 17:00
Warm-up 30 50's IM order On the 30 seconds
Warm-up 12 100's free On the 1:00
Main Set 200 200000's
On the 5 hours
Warm-Down 300000 free None

Total = 1975 SC Yards
10000000424

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.