--- Find A Workout ---

WorkoutHell
Ability Level:Aquatic Fitness
Type:Breaststroke
Course:LC Meters
Duration:120 + Minutes
Distance:25.2k
AuthorMr. Hell
Submitted By:Mr. Hell2
Email: satan@hell.com
Club:Hell
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 50x200's Brs Technique each 200 @ 3:00
Main Set 90x100's Brs @ 1:20

4x50;s Brs @1:30 dive MAX all under .30 seconds
100's @ 1:20
50's @ 1:30
Kick Set 60x50's Kick @ .50 50's @ .50
Warm-Down 3000 straight Brs Ezy 1 hour



Total = 25.2k LC Meters
10000000420

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