--- Find A Workout ---

Ability Level:Aquatic Fitness
Course:LC Meters
Duration:120 + Minutes
AuthorMr. Hell
Submitted By:Mr. Hell2
Email: satan@hell.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 50x200's Brs Technique each 200 @ 3:00
Main Set 90x100's Brs @ 1:20

4x50;s Brs @1:30 dive MAX all under .30 seconds
100's @ 1:20
50's @ 1:30
Kick Set 60x50's Kick @ .50 50's @ .50
Warm-Down 3000 straight Brs Ezy 1 hour

Total = 25.2k LC Meters

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.