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Ability Level:Masters Level 1
Type:Sprint Freestyle
Course:LC Meters
Duration:60 Minutes
Authorcoach Jim
Submitted By:Michelle Powell
Email: darlene@jlpowell.com
Club:Clubs West
Club/Author Info:What do you mean???

Set Category Set Description Set Intervals
Kick Set I would do 100 meters of the pool, and then start timing myself. 40 minutes of timing, and then a cool down period of 10 minutes.
Drill Set timing myself to set my pace. 30 seconds in between sets.
Warm-Down start to cool down so I could relax my body. 5 sets of 3 of anything but butterfly.

Total = 40 LC Meters

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