--- Find A Workout ---

WorkoutFun stuff
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:20 Minutes
Distance:9000
AuthorDave Jennings
Submitted By:Hillary Mason
Email: Masonhe@muohio.edu
Club:Miami University
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 400
4x100s
4x50's
5:30
1:25
:45
Kick Set 9x100s heart rate 24-26 1:45
Main Set 4x1650 series
150
3x500s

50
2x800s

50
1000
6x100

800
17x50s

1:45
5:50

:35
9:20

:35
11:40
1:10

9:20
:35
Warm-Down 500 cool down no interval



Total = 9000 SC Yards
10000000411

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