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Ability Level:Masters Level 1
Type:Individual Medley
Course:SC Yards
Duration:120 Minutes
AuthorLyle Toronto
Submitted By:Lyle Toronto
Email: none
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 1000 Med. pace
Main Set 4 x 800 I.M. none stop sprint first 100, slow second 100, sprint third 100, and so on, (do not stop between 800's)
Other 25 sprints I.M. order 30 seconds
Warm-Down 200

Total = 4400+ SC Yards

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