--- Find A Workout ---

Workout
Ability Level:USS Sr./Jr. National Level
Type:Butterfly
Course:SC Meters
Duration:120 Minutes
Distance:5400
AuthorANDY SCANLON
Submitted By:ANDY SCANLON
Email: SCANMASTER@HOTMAIL.COM
Club:CITY OF COVENTRY SC, ENGLAND
Club/Author Info:JUNIOR COACH CITY OF COVENTRY
HEAD COACH COVENTRY UNIVERSITY
(EX BUTTERFLY SWIMMER)




Set Category Set Description Set Intervals
Warm-up 100 F/S 100 FORM SWIM
100 F/S 100 FORM DRILL
200 IM
200CHOICE
NONE
Kick Set 6*100 (50 F/S 50 FLY)
@2-00/2-15
Main Set 10*200 FLY
100F/S BETWEEN EACH 200 NEGATIVE SPLIT
@3-15/3-30
+30 SECONDS FOR F/S
Warm-Down 200 RECOVERY

NONE


Other 8*50 BUILD FLY
@55
Warm-Down 400 +VE SPLIT SWIM DOWN
NONE

Total = 5400 SC Meters
10000000405

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