--- Find A Workout ---

Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Submitted By:David Natale
Email: Hupie@aol.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 4 *25 17
Main Set 20000 race 19975 fly
25 free
4hr 1min
Kick Set 56*250 fly kick on back (no air) 3:15
Pull Set 9 * 1000 Paddle and Tube 100 fly, bk, br, im.fr 11:06
Warm-Down 100 fly 59 sec

Total = 45000 SC Yards

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