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WorkoutMID--DISTANCE SWMMING
Ability Level:USS Sr./Jr. National Level
Type:Middle Distance Free
Course:SC Yards
Duration:120 Minutes
Distance:8,500
AuthorJULIAN VILLAGES
Submitted By:LOUIS CATUCCI
Email: PREZB@AOL.COM
Club:N.S.P.
Club/Author Info:










Set Category Set Description Set Intervals
Warm-up 10-- 200 @ 2:30 PACE 2;10 NEG SPLIT EACH 50
2:00















Total = 8,500 SC Yards
10000000387

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