--- Find A Workout ---

Workoutexample of a tuesday workout
Ability Level:Aquatic Fitness
Type:General
Course:SC Yards
Duration:120 + Minutes
Distance:12200
Authorshannon
Submitted By:shannon
Email: shanbo@usa.net
Club:mvn
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 6x400
(every 4th lap is IM order)
5:45
Kick Set 10x100
(descend with board exp. backstrokers on back)
1)-2:00
2)-1:50
3)-1:40
4-10)-1:30
Pre-Set 10x100
(4,7,9,10 are fast specialty other than free, hr-140)
1:30
Main Set 3 rounds of:
100 swim, 200 kick, 300 pull, 400 IM, 500 swim
100-1:15
200-2:45
300-4:00
400-5:45
500-5:30

Drill Set 16x50
(IM drill-swim, hr-120)
:43
Pull Set 4x400
(descend; back and fly- 350, breast- 300)
5:20
Warm-Down 3x200
ascend

Total = 12200 SC Yards
10000000378

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