--- Find A Workout ---

Workouta long practice
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:17000
Authorrichard shoulberg
Submitted By:francis crippen
Email: hupie429@aol.com
Club:foxcatcher
Club/Author Info:
olympic coach in '88 and'92 trained many world and american record holders

Set Category Set Description Set Intervals
Warm-up 10 100
1:25
Main Set 1 16000 250fly
back
breast
free
3:35 minutes


Total = 17000 SC Yards
10000000377

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