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Workoutworking sets
Ability Level:USS ABC Level
Course:SC Yards
Duration:120 Minutes
Submitted By:Morgan
Email: gtcord@erols
Club:Fort Euist
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 800 50 drill 50 swim no intervals nice and easy
Main Set 5x200 IM
5x100 IM
5x200 IM
5x100 IM
on his go work them and chalengeyour self.
Kick Set 6x100 kick choice

Total = 6300 SC Yards

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