--- Find A Workout ---

WorkoutLONG workout
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
AuthorCoach Dave
Submitted By:Elizabeth Foster
Email: evergirl@alloymail.com
Club:Frankfort Area Swim Team
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 Choice
200 Drills
5x100 IM
under 4 minutes
Main Set 10,000 freestyle for time
Warm-Down 200 fr no time set
Other Drag yourself out of the pool, eat as much as you can stuff and sleep to try to recover from all that distance

Total = 11400 SC Yards

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