--- Find A Workout ---

WorkoutHard Practice
Ability Level:Aquatic Fitness
Type:General
Course:SC Yards
Duration:90 Minutes
Distance:5175
AuthorCoach Caroline
Submitted By:Elizabeth Foster
Email: evergirl@alloymail.com
Club:F.A.S.T.
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 Choice
4x100 Im's
300fr (after each turn add 1 more stroke before breathing)
200 Drills
100 Fr
Take Time
1:30
Kick Set 8x50's
odd-fr
even-choice
fr-:45
choice-1:00
Main Set 800 fr
2x400 fr
4x200 fr
8x100 fr
12:00 (1:30 per 100)
5:40 (1:25 per 100)
2:40 (1:20 per 100)
1:15
Other Sprint ALL OUT, FAST, FAST, FAST!

4x25 choice
3:00 between each
Warm-up 200 easy, mixing easy stroke and drills

Total = 5175 SC Yards
10000000368

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.