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Workoutgood early season workout
Ability Level:USS ABC Level
Course:SC Yards
Duration:30 Minutes
AuthorJesse broman
Submitted By:Jesse broman
Email: jbswim98@aol.com
Club:wolverine aquatics
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 200 free
200 back
Kick Set 6x50 back dolphin kick 10SR
Pre-Set 4x75 back (kick,drill,swim) 1:30
Main Set 4x100 back 1:45

Drill Set 4x50 kick on side
Warm-Down 200 choice

Total = 1800 SC Yards

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