--- Find A Workout ---

WorkoutA good hard workout
Ability Level:Aquatic Fitness
Type:Individual Medley
Course:LC Meters
Duration:120 + Minutes
Submitted By:Bernadette Larson
Email: b_larson@hotmail.com
Club:Sacramento Masters
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 200 Swim
200 Kick
200 Pull
200 Swim
Don't worry about intervals or times for this, just get ready to work hard
Drill Set 600 Stroke Dril broken as follows
100 Fist Swimming
100 Catch Up Freestyle
200 One Arm Fly (L Up, R Back
200 Two Pull One Kick Breaststroke
:15 rest between each
Main Set 10 X 400 IM 1:00 between each 400
Warm-Down 12 X 50 Free 1-3 1:05
4-7 1:15
8-12 1:20

Total = 6000 LC Meters

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