--- Find A Workout ---

Workoutfun workout
Ability Level:Masters Level 1
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:5750
AuthorALR
Submitted By:ALR
Email: Bortho101@aol.com
Club:Hurricane Swim Team
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up 1x500 easy on
200 kick on
200 pull on
9:00
7:00
5:00
Pre-Set 10x50's

4 sets of 100's
kick/pull/drill/swim


200 easy on 5:00
1:00

3:00
Main Set 10x100's
free


150 easy

2:05

4:00
Warm-Down 200 pull

200 kick

500 free
5:00

7:00

9:00



Warm-Down

Total = 5750 SC Yards
10000000332

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