--- Find A Workout ---

WorkoutLong workout
Ability Level:USS Pre-Senior Level
Type:Distance Free
Course:LC Meters
Duration:120 Minutes
Distance:8000
AuthorRay Benecki
Submitted By:Mike Honigberg
Email: Num1Foot@aol.com
Club:the FISH
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 600 free none
Main Set 1000 free
15 seconds rest
1600 free
15 seconds rest
2200 free
15 seconds rest
1400 free
15 seconds rest
600 free
none
Warm-Down 600 free none



Total = 8000 LC Meters
10000000311

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