--- Find A Workout ---

WorkoutLong workout
Ability Level:USS Pre-Senior Level
Type:Distance Free
Course:LC Meters
Duration:120 Minutes
AuthorRay Benecki
Submitted By:Mike Honigberg
Email: Num1Foot@aol.com
Club:the FISH
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 600 free none
Main Set 1000 free
15 seconds rest
1600 free
15 seconds rest
2200 free
15 seconds rest
1400 free
15 seconds rest
600 free
Warm-Down 600 free none

Total = 8000 LC Meters

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.