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Workouttough work
Ability Level:USS ABC Level
Course:SC Yards
Duration:60 Minutes
AuthorJesse Broman
Submitted By:Jesse Broman
Email: jbswim98@aol.com
Club:saline swim team
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 200 fly kick 100 fly pull 100fly swim none
Kick Set 4x100 fly kick 2:30
Pre-Set 2x200 fly 20 seconds rest
Main Set 1x200 fly 3x100 fly 5x50 fly 10x25 sprint fly 20SR
Drill Set 4x50 2 right,2left,2full 10SR
Warm-Down 300 choice

Total = 2700 SC Yards

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