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Workoutdistiens
Ability Level:USS ABC Level
Type:General
Course:SC Yards
Duration:120 + Minutes
Distance:11400
AuthorWilliam
Submitted By:megan
Email: gtcord@erols.com
Club:Fort Eustist
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 12 50s free 1:00
Pre-Set 1000 choice
Main Set 5 200s fly
8 25s fly
5 200s back
8 25s back
5 200s breast
8 25s breast
5 200s free
8 25s free
4;00 min.
:35 sec.
6:00 min.
:40 sec.
7:00 mim.
:40
2:30 min
:30 sec.
Kick Set 4 500 kick

Total = 11400 SC Yards
10000000287

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