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Workoutfun, i.m. set
Ability Level:USS ABC Level
Type:Individual Medley
Course:SC Yards
Duration:60 Minutes
Distance:2150
AuthorKinsey
Submitted By:Kinsey
Email: kinseyb@juno.com
Club:Great Plains Aquatic Club
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 400 Free
300 I.M. drill, kick, swim
NO INTERVALS
Main Set 8 50s
fly, back
back, brst
brst, free
free, fly etc.
6 75s
fly, back, brst
back, brst, free
brst, free, fly etc.
4 100s I.M.
1 200 I.M.
8 50's 1:00
6 75's 1:30
4 100s 2:00
1 200 I.M. SPRINT
Warm-Down 200 Free
100 Back
NO INTERVALS




Total = 2150 SC Yards
10000000285

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