--- Find A Workout ---

WorkoutWorkout
Ability Level:Aquatic Fitness
Type:General
Course:SC Yards
Duration:120 + Minutes
Distance:12000
AuthorIan Armiger
Submitted By:Si Shering
Email: s.p.shering-98@student.lboro.ac.uk
Club:Loughborough Students
Club/Author Info:




Set Category Set Description Set Intervals
Other
60 x 200yds off 2:30 Swimming 2:10's or below
10 as F/S
10 as 50FLY, 150 F/S
10 as 150 F/S, 50 FLY
Twice Through

First 3 reps = Warm Up
Last 3 reps = Swim Down














































































Total = 12000 SC Yards
10000000270

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.