--- Find A Workout ---

Ability Level:Aquatic Fitness
Course:SC Yards
Duration:120 + Minutes
AuthorIan Armiger
Submitted By:Si Shering
Email: s.p.shering-98@student.lboro.ac.uk
Club:Loughborough Students
Club/Author Info:

Set Category Set Description Set Intervals
60 x 200yds off 2:30 Swimming 2:10's or below
10 as F/S
10 as 50FLY, 150 F/S
10 as 150 F/S, 50 FLY
Twice Through

Total = 12000 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.