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Workoutaerobic work
Ability Level:Masters Level 1
Type:Individual Medley
Course:SC Meters
Duration:60 Minutes
Distance:2100
AuthorMarcelo Lopes
Submitted By:
Email:
Club:Raia Livre Academia
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up easy 300 (50 free/ 25 each stroke in)



Warm-up 12 x 25 (12,5 fast/12,5 slow)

10 sec rest

Main Set 3 x (3 x 100)

# 1 50 fly/50 back
# 2 50 back/50 breast
# 3 50 breast/50 free
30 sec rest

Main Set 8 x 50 kick

1 free, 1 fly
1 free, 1 back
1 free, 1 breast
1 free, 1 stroke

1 minute rest

Warm-Down 200 easy
























Total = 2100 SC Meters
10000000244

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