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WorkoutFreestyle
Ability Level:Masters Level 1
Type:Sprint Freestyle
Course:SC Meters
Duration:60 Minutes
Distance:2.200
AuthorMarcelo Lopes
Submitted By:
Email:
Club:Raia Livre Academia
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 500 free (doing a one start each 100 swim)



Warm-up 10 x 50 (25 slow 25 fast)

20 sec rest

Pre-Set 4 x 100 pull

10 sec rest

Main Set 2 x (3 x 25)

on 1:00 3 minutes rest between each set

Main Set 3 x 50



Warm-Down 250 easy

on 3:00

Warm-Down 250 easy
















Total = 2.200 SC Meters
10000000243

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