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WorkoutFreestyle
Ability Level:Masters Level 1
Type:Sprint Freestyle
Course:SC Meters
Duration:60 Minutes
Distance:2.200
AuthorMarcelo Lopes
Submitted By:
Email:
Club:Raia Livre Academia
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up
easy 200 choice






Warm-up
300 (12,5 fast 12,5 slow)



10 sec rest


Pre-Set
8 x 100 free






Pre-Set
4 x 50 kick



on 1:00


Main Set
20 x 25 free



on :30


Warm-Down
easy 200







































Total = 2.200 SC Meters
10000000242

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