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WorkoutPsychological preparation for 25km race
Ability Level:Aquatic Fitness
Type:Open Water
Course:LC Meters
Duration:120 + Minutes
Distance:20km
AuthorGraeme Carroll
Submitted By:Graeme Carroll
Email: bw111@hotmail.com
Club:Warringah Aquatic Swim Club (Sydney, Australia)
Club/Author Info:Graeme Carroll, Australian Open Water Swim Coach, World Championships, Perth 1998





Set Category Set Description Set Intervals
Pre-Set 5 x 400 Free (Aerobic)



6 minutes




Main Set 5 x 400 Free (Anaerobic)




5:45




Main Set 5 x 400 Free (Anaeorobic)




5:30



Main Set 5 x 400 Free (Anearobic)



5:15




Main Set 5 x 400 Free ( HR 10-15 bbm)




5:00




Main Set 10 x 400 Free (Anaerobic)




5:15




Main Set 10 x 400 Free (Anaerobic)




5:30




Main Set 5 x 400 Free (Aerobic)




5:45

























Total = 20km LC Meters
10000000237

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