--- Find A Workout ---

WorkoutTapor
Ability Level:USS ABC Level
Type:Sprint Freestyle
Course:SC Yards
Duration:90 Minutes
Distance:2050
AuthorSwim Coaches
Submitted By:A swimmer
Email: Not avalible
Club:Downriver YMCA/Southgate
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up
200 Swim
200 Kick
200 pull
200 swim



As soon as you're finished, start next 200!
Main Set
12 50's freestyle


On the 1:30. If you're getting more than 30 seconds rest, do them on the 1:00 or the :45.


Pull Set
200 freestyle pull. Work on your tequnique. Don't worry about your speed!



Recovery. No interval.


Other
10 25's sprint with a turn.
(Off diving block!)



On the 1:00.


Warm-Down
200 easy.

Warm down. No set time.
Other
10 starts. Half-way down the pool.




Other
10 turns. Work on finishes also!





























Total = 2050 SC Yards
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