--- Find A Workout ---

Workoutspeed breastroke
Ability Level:USS Sr./Jr. National Level
Type:Breaststroke
Course:SC Meters
Duration:120 Minutes
Distance:6,850
Authorben david
Submitted By:gil liptman
Email: one@aquenet.il
Club:maccabi n.z.
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 400 i.m



Pre-Set 2( 25*25) 30''

evary 4 time kick


Drill Set

400 long swim
no more then 10 storke per
lap.


Main Set 4 (200 , 8*100 , 200)

200 - easy i .m

8* 100 - 1- 1. 35
2- 1. 30
3- 1. 25
4- 1. 20
200 - easy free


Pull Set
500 breastrok

for the first 200 u can add
swimming peddels.


Warm-Down
400 easy free



















Total = 6,850 SC Meters
10000000231

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.