--- Find A Workout ---

Workouttime:4 hours
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Submitted By:Shannon
Email: Tigga77@AOL.com
Club/Author Info:
I have been with CSST for about 1 month. I used to swim with the Ft. Carson Tridents.

Set Category Set Description Set Intervals
1000 free

Under 10 minutes
Drill Set
8x200 drill IM order

each 200 under 3:30
Pull Set
10x200 free
8x200 IM order

each under 3:30
each under 4:00
Kick Set
400 Recovery kick

under 5:00
Main Set
1000 for time
5x200 sprints

under 10 minutes
Interval on 3:30
1000 choice

under 15 minutes

Total = 9600 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.