--- Find A Workout ---

WorkoutAEROBICO MEDIO
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Meters
Duration:120 Minutes
Distance:6000
AuthorLUCIO ROJAS
Submitted By:CHRISTIAN CARRILLO
Email: fcarillo@uio.telconet.net
Club:CLUB BATAN
Club/Author Info:

CLUB BATAN
QUITO- ECUADOR


Set Category Set Description Set Intervals
Warm-up

400 EASY




8 MINUTES
Kick Set


16 X 100 IM



REST 20 SEC
Main Set

5 X 200 FREE ON 3:00

10 X 10 FREE ON 1:25

40 X 50 FREE ON :45




Drill Set


8 X 100 DRILL IM



REST 20 SEC.
Warm-Down


200 EASY













































Total = 6000 SC Meters
10000000222

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