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WorkoutAerobic Work
Ability Level:Masters Level 1
Type:General
Course:SC Meters
Duration:60 Minutes
Distance:2.000
AuthorMarcelo Augusto Lopes
Submitted By:
Email:
Club:Raia Livre Academia
Club/Author Info:Marcelo Augusto Lopes is head coach. Raia Livre Academia is located in São Paulo, Brazil. Phone 5511275-3282


Set Category Set Description Set Intervals
Warm-up 300 easy (100 free/200 reverse in)


10 seconds rest

Warm-up 8 X 25
# 1,2 fly
# 3,4 back
# 5,6 breast
# 7,8 free
10 seconds rest

Main Set 4 X 2 X 50 kick
2 X 50 swim


# 1 fly # 2 back # 3 breast # 4 free
20 seconds rest

Main Set 12 X 50 (25 fast/25 slow)

# 1-3 fly
# 4-6 back
# 7-9 breast
# 10-12 free

20 seconds rest

Warm-Down easy 100
























Total = 2.000 SC Meters
10000000220

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