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WorkoutGeneral Aerobic Workeasy
Ability Level:Masters Level 1
Type:General
Course:SC Meters
Duration:60 Minutes
Distance:2.500
AuthorMarcelo Augusto Lopes
Submitted By:
Email:
Club:Raia Livre Academia
Club/Author Info:Marcelo Augusto Lopes is Raia Livre's head coach. Raia Livre is located in São Paulo, Brazil. Phone 5511 275-3282


Set Category Set Description Set Intervals
Warm-up easy 200



Warm-up 350 stroke
100 kick
1 X 100 pull
350 free



Pre-Set 4 X (100 free + 2 X 50 stroke)

30 seconds after 100s
10 seconds rest between 50s
+ 30 seconds between each round

Main Set 4 X (4 X 50)
# 1 free
# 2 kick
# 3 stroke
# 4 pull

10 seconds rest
30 seconds between round

Warm-Down 200 easy
























Total = 2.500 SC Meters
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