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WorkoutNeil Walker Taper Workout
Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Yards
Duration:20 Minutes
AuthorEddie Reese
Submitted By:Steve West
Email: webmaster@swiminfo.com
Club:University of Texas
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up Warm-up: 1,500 to 2,000 yards

Main Set 3 x broken 200s

1. Free—hold 25.0s per 50
2. Free—hold 23.5s per 50
3. Back—hold 24.5s per 50
on 6 or 7 minutes
Drill Set Starts & turns—15 minutes. These are anaerobic and should not be done every day. Texas does them twice/week almost all year long.

Total = 3000 SC Yards

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