--- Find A Workout ---

WorkoutFreestyle
Ability Level:Masters Level 1
Type:Middle Distance Free
Course:SC Yards
Duration:60 Minutes
Distance:3,000
AuthorJohn Fair
Submitted By:Mara Fair
Email: trifun@cheerful.com
Club:Tallahassee Cap. CATs
Club/Author Info:Myers Park Pool
Triathlete


Set Category Set Description Set Intervals
Warm-up 500 free


Main Set 4x(300 free, 200 kick)

300 free on 4:30
200 kick, 15 sec rest
Warm-Down 500 free

emphasize distance per stroke!






























Total = 3,000 SC Yards
10000000204

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