--- Find A Workout ---

Ability Level:Masters Level 1
Type:Middle Distance Free
Course:SC Yards
Duration:60 Minutes
AuthorJohn Fair
Submitted By:Mara Fair
Email: trifun@cheerful.com
Club:Tallahassee Cap. CATs
Club/Author Info:Myers Park Pool

Set Category Set Description Set Intervals
Warm-up 500 free

Main Set 4x(300 free, 200 kick)

300 free on 4:30
200 kick, 15 sec rest
Warm-Down 500 free

emphasize distance per stroke!

Total = 3,000 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.