--- Find A Workout ---

WorkoutSprint Free/ Specialty
Ability Level:USS ABC Level
Course:SC Yards
Duration:90 Minutes
AuthorRob Emary
Submitted By:Rob Emary
Email: robemary@yahoo.com
Club:Libertyville Wildcats
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400FR 300PULL 200DRILL 100FR

Under 20 Minutes

Main Set 2x20 50
First 20 FR under 40
Last 20 NonFR

All on 1:30

Warm-Down 800 FR/ or 800 Pull


Total = 3800 SC Yards

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