--- Find A Workout ---

Workoutspeed
Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Meters
Duration:20 Minutes
Distance:6100
Authordave tolson
Submitted By:henry rillm
Email: tyu@aqunet.com
Club:ss sherk
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 500 easy

40*25 25'


Kick Set 8*100 1:50



Main Set 20*100 1:20
20*50 40'


Pull Set 600 breathing 3'5'7



Warm-Down 200 easy
























Total = 6100 SC Meters
10000000191

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