--- Find A Workout ---

Workoutenduarnce breastroke
Ability Level:Aquatic Fitness
Type:Breaststroke
Course:SC Meters
Duration:120 + Minutes
Distance:8,200
AuthorBill portovich
Submitted By:bill portovich
Email: srt@aquenet.net
Club:S.C. DOLPHINS ENGLAND
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 Easy
8* 100 1:55 brea.
12*25 30 free

Kick Set 6*150 50free,50bre,50 free 2:50


Main Set
6(4*100+2*200+200) 12:00
4*100-1:20 brea
2*200 2:45 brea
200 free easy



Warm-Down
12*25 35' brea
200 easy free














Total = 8,200 SC Meters
10000000188

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