--- Find A Workout ---

WorkoutButterfly workout
Ability Level:USS ABC Level
Course:SC Yards
Duration:20 Minutes
AuthorJohnanna Borden
Submitted By:Johnanna
Email: mborden@gcnet.com
Club:Garden City
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400
1st 100 butterfly kick
2nd 100 butterfly pull
3rd 100 two pulls 1 kick
4th 100 butterfly all out
rest 45 seconds at each 100
Main Set 8x100
1 pull
2 kick
3 swim
2x50 butterfly sprints
4x25 easy-hard
on 2:00
on 45 secs
on 20 secs
Warm-Down 100
butterfly glide
kick and glide

Total = 1500y SC Yards

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