--- Find A Workout ---

WorkoutNew Years Day Special
Ability Level:Aquatic Fitness
Type:General
Course:SC Yards
Duration:120 + Minutes
Distance:6800
AuthorTim Eastman
Submitted By:Tim Eastman
Email: teastman@remc2.k12.mi.us
Club:Hackett Catholic Central H.S.
Club/Author Info:

Set Category Set Description Set Intervals
Other (19 x 100)
4x1:30 Pull
4x2:00 Kick
4x1:25 Swim
2x1:50
2x1:40
2x1:30
1x1:20

Other (98x50)
10x55 EZ Pace
10x55 IM Sequence
10x1 Kick
40x50 Aerobic, just make
10x55 Stroke
10x50 Choice
5x1 Descend to max speed
4x55 EZ Pace Pull


















Total = 6800 SC Yards
10000000181

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